Tamara de Lempicka Women at the Bath painting

Tamara de Lempicka Women at the Bath paintingTamara de Lempicka Girl Sleeping paintingTamara de Lempicka Femme a la Colombe painting
That’s right, you slacker: if you want to get to bed earlier and easier, set your alarm for 5am and haul yourself out of bed the second you hear it go off.
The catch is that for this to work, you’ve got to muster all the self-discipline you’ve got and not only get up as soon as that alarm goes off, but get up as soon as that alarm goes off every single morning. No matter what. Even if you only had an hour of sleep the night before.
Try going for four or five days on two hours of sleep and then try to tell me you haven’t felt sleepy and ready for bed earlier than usual. This is the best way to reset your sleep schedule.
But boy, does it require some self-discipline—more than some people have got.2. Read the Right Material
I make a point never to read nonfiction before bed. I suppose I should clarify since some wise-mouthed kid