Thomas Gainsborough The Blue Boy painting

Thomas Gainsborough The Blue Boy paintingEdvard Munch The Scream paintingGustav Klimt Mother and Child detail from The Three Ages of Woman painting
You know exercise is good for you, right? But regular exercise is like pushing water uphill. You do it for a couple of days - and then try and forget about it, because it’s just too hard. Sounds familiar?
People who exercise regularly swear by it. They enjoy it. They can’t stop talking about it. But how did they manage to build a habit that sticks? Wouldn’t you like to know a painless and easy way of getting into the exercise habit? Read on to find out.and you would end up with a catastrophe.There is a better way.You could gently apply the brakes until the train is at a standstill, and then slowly start reversing the direction. Easy!
The reason we often fail when trying to implement a regular exercise routine is because we work against our instincts, instead of with them. What we are trying to do when we establish an exercise routine is do reverse a trend.
Imagine that you are a train driver driving at high speed. How are you going to do that? Are you going to simply crash your gear into reverse? If you did, the train would derail, passengers would get hurt or killed,