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People are more likely to make positive changes in their lives not only when their friends do, but when their friends of friends do, and when their friends of friends of friends do," Nicholas Christakis, a professor of medical sociology at Harvard University and co-author of the study, wrote in an e-mail to the Globe. "The Biggest Loser," the with, and so taking advantage of your social ties can result in a magnification of your own efforts."
Jhonny Augustin understands that well. His resolution for 2008 was to shed 30 pounds from his 237-pound frame.
But the change didn't come easily.popular NBC reality show where people compete in a group to lose weight, is one such example. They embark on the experience with rah-rah encouragement from friends, family, neighbors, or co-workers."People are better able to make changes in their lives - lose weight, quit smoking, become happy - when they do this with a large number of other people," he added. "Social networks have this interesting property of magnifying whatever they are seeded