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People who exercise on work days are more productive, happier and suffer less stress than on non-gym days, scientists revealed today.
University of Bristol researchers found that employees who enjoyed a workout before going to work - or exercised in the International Journal of Workplace health management, is the first of it's kind to prove that exercise during work hours has mental, as well as physical benefits.
Jo Coulson, Research Associate in the University's Department of Exercise, , said: 'Our statistical results were very important.
'On exercise days, people's mood significantly improved after exercising. Mood stayed about the same on days they didn't, with the exception of people's sense of calm which deteriorated.during lunchbreaks - were better equipped to handle whatever the day threw at them.It also found that people's general mood improved on days of exercise but they became less calm on non-exercise days.The research, published